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Healthy Food
The keto diet in detail, and the keto meal schedule for 7 days
The keto diet in detail, and the keto meal schedule for 7 days The keto diet is a diet high in fat, medium in protein and low in carbohydrates. According to many recent research and studi…
Bodybuilding
6 best triceps exercises at home
6 best triceps exercises at home Many beginner bodybuilders are looking for ways to enlarge the arm muscles, so they tend to do a lot of biceps exercises, and largely ignore the triceps muscles, even though they constitute 2/3 of the size …
Bodybuilding
Cardio at home: 6 best cardio exercises to burn fat
Cardio at home: 6 best cardio exercises to burn fat Cardio exercises are an essential part of any fat burning and weight loss regimen. In this article, we offer you the 6 best cardio exerc…
Bodybuilding
11 best exercises to build muscle at home without weights
Everyone knows now that gyms and clubs are closed in most countries to limit the spread of the Corona virus. But this does not mean that you should lose the size and strength of your muscl…
