The importance of back straightening exercises
These exercises help maintain the health and safety of muscles, bones, joints, and even nerves, in addition to supporting the spine in terms of strength, flexibility and balance, making it less likely to suffer health problems, such as muscle and joint pain, or injuries, and not only that, but also give the body an appearance Healthy and harmonious, which can increase one's self-confidence.
Back straightening exercises
side plank exercise
Reverse Plank Bridge
Cat Cow Pose
Some tips and warnings
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