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Cardio at home: 6 best cardio exercises to burn fat

Cardio at home: 6 best cardio exercises to burn fat 

Cardio exercises are an essential part of any fat burning and weight loss regimen. In this article, we offer you the 6 best cardio exercises at home that you can do at home without the need for any equipment or equipment, all you need is an empty space in your home.

Cardio at home: 6 best cardio exercises to burn fat

Cardio exercises are any type of exercise that raises the heart rate and maintains it for a long period of time. When the heart pumps blood faster, more oxygen reaches all the cells of the body, keeping your heart and lungs healthy.

Benefits of cardio exercises:

1- Stimulating blood circulation in the body and strengthening the heart muscle.

2- It helps burn more calories, thus burning fat and losing weight.

3- Increases lung capacity and reduces the risk of high blood pressure, diabetes, and some types of cancer.

4- It improves mood and relieves symptoms of stress and depression.

The 6 best cardio exercises at home:

Cardio exercises are not only performed in gyms, you can get the same benefits if you perform the following exercises:


1- JUMPING JACKS:

Cardio at home: 6 best cardio exercises to burn fat


1- Stand straight, feet close together, arms at your sides.

2- Bend your knees slightly and then jump with your legs and arms open to the side.

3- Return to the starting point, and repeat the exercise for 25 seconds.

2- HIGH KNEES:

Cardio at home: 6 best cardio exercises to burn fat

1- Stand straight, feet close together, arms at your sides.

2- Lift one knee toward your chest. Lower your leg and repeat the process with the other knee.

3- Keep switching knees for 25 seconds.

3- SQUAT JUMPS:

Cardio at home: 6 best cardio exercises to burn fat

1- Stand straight, making sure that the distance between the feet is shoulder width.

2- Bend your knees slightly, then jump up and spread your feet in the air.

3- When descending, return your body to a squat position again.

4- Repeat the exercise for 25 seconds.

4- MOUNTAIN CLIMBERS:

Cardio at home: 6 best cardio exercises to burn fat


1- Start in a plank position, hands shoulder width apart, your back straight, and tighten your abdominal muscles.

2- Make sure your weight is evenly distributed between your hands and your toes.

3- Pull your right knee into your chest as far as possible.

4- Then switch, pull your right knee out and pull your left knee to your chest.
5- Alternate knees as quickly as possible, alternating between inhale and exhale.

6- Repeat the exercise for 25 seconds.

5- BURPEES:


Cardio at home: 6 best cardio exercises to burn fat


1- Stand straight, making sure that the distance between the feet is shoulder width.

2- Get down to a squat position, then put your hands on the floor and do several compressions.

3- Return to the squatting position, then jump up and return to the squatting position again.

4- Repeat the exercise for 25 seconds.

6- JUMP ROPE:

Cardio at home: 6 best cardio exercises to burn fat


For this exercise you will need a rope to jump.

1- Get a rope of the appropriate length for the length of your body.

2- Stand straight and hold the ends of the rope in your hands.

3- Jump and pull the rope from the back to the front, keeping your feet close together.

4- Repeat the exercise for 25 seconds.


How to use these exercises:

1- You choose whichever 4 exercises you prefer.
2- Repeat each exercise for 25 seconds and then move to the next exercise without rest until you perform the 4 exercises in a minute.
3- Take a minute's rest, and repeat again.
4- Repeat this round (1 minute exercise + 1 minute rest) for 8 or 10 times.

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Crazy Tec Tec

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