Iron is very important to the human body, because it has a role in many important functions of the human body, the most important of which is the transport of oxygen throughout the body; Therefore, it is necessary to include iron-rich foods in the diet.
Learn about iron-rich foods with pictures below:
1. Eggs and meat
Iron-rich foods include the following:
2. Iron-rich seafood
Iron-rich seafood includes the following:
3. Iron-rich vegetables
The most important vegetables rich in iron include the following:
Dark green leafy vegetables, such as spinach and broccoli.
4. Iron-rich fruits
The most notable fruits rich in iron include the following:
Dried fruits, such as: dried apricots.
5. Iron-rich bread and cereals
The most common iron-rich breads and cereals include:
Iron-fortified wholemeal white bread.
Iron-fortified breakfast cereal.
6. Other foods rich in iron
Other notable iron-rich foods include:
Legumes, such as: all kinds of beans, lentils, and chickpeas.
Dried foods, such as: dried beans, dried peas.
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