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Iron-rich foods with pictures - Fitness

 Iron is very important to the human body, because it has a role in many important functions of the human body, the most important of which is the transport of oxygen throughout the body; Therefore, it is necessary to include iron-rich foods in the diet.

Iron-rich foods with pictures

Learn about iron-rich foods with pictures below:

1. Eggs and meat

Iron-rich foods include the following:

beef.

veal.

chicken.

Meat liver.

eggs.

Iron-rich foods with pictures


2. Iron-rich seafood

Iron-rich seafood includes the following:

Shrimp.
oysters;
Tuna.
Sardines.

Iron-rich foods with pictures


3. Iron-rich vegetables

The most important vegetables rich in iron include the following:

Dark green leafy vegetables, such as spinach and broccoli.
sweet potato.
peas;
broccoli
green beans;
beetroot;
dandelion;
Iron-rich foods with pictures

4. Iron-rich fruits

The most notable fruits rich in iron include the following:

the strawberry.
watermelon.
Raisins.
dates.
fig.
peach;
Dried fruits, such as: dried apricots.


Iron-rich foods with pictures

5. Iron-rich bread and cereals

The most common iron-rich breads and cereals include:

Iron-fortified wholemeal white bread.
Iron-fortified pasta.
Iron-fortified breakfast cereal.
Corn Starch.
Oatmeal.
bran cereal
wheat products.

Iron-rich foods with pictures

6. Other foods rich in iron
Other notable iron-rich foods include:

tofu;
Legumes, such as: all kinds of beans, lentils, and chickpeas.
Corn syrup.
Dried foods, such as: dried beans, dried peas.
Tomato paste.

Iron-rich foods with pictures

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Crazy Tec Tec

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