Iron is very important to the human body, because it has a role in many important functions of the human body, the most important of which is the transport of oxygen throughout the body; Therefore, it is necessary to include iron-rich foods in the diet.
Learn about iron-rich foods with pictures below:
1. Eggs and meat
Iron-rich foods include the following:
beef.
veal.
chicken.
Meat liver.
eggs.
2. Iron-rich seafood
Iron-rich seafood includes the following:
Shrimp.
oysters;
Tuna.
Sardines.
3. Iron-rich vegetables
The most important vegetables rich in iron include the following:
Dark green leafy vegetables, such as spinach and broccoli.
sweet potato.
peas;
broccoli
green beans;
beetroot;
dandelion;
4. Iron-rich fruits
The most notable fruits rich in iron include the following:
the strawberry.
watermelon.
Raisins.
dates.
fig.
peach;
Dried fruits, such as: dried apricots.
5. Iron-rich bread and cereals
The most common iron-rich breads and cereals include:
Iron-fortified wholemeal white bread.
Iron-fortified pasta.
Iron-fortified breakfast cereal.
Corn Starch.
Oatmeal.
bran cereal
wheat products.
6. Other foods rich in iron
Other notable iron-rich foods include:
tofu;
Legumes, such as: all kinds of beans, lentils, and chickpeas.
Corn syrup.
Dried foods, such as: dried beans, dried peas.
Tomato paste.
iron rich foodsfoods high in ironfoods with ironsources of ironiron rich fruitsiron rich foods listbest source of iron for pregnancyiron rich foods for 12 month oldcheerios high in ironiron rich smoothie for pregnancybest source of iron for pregnancyiron rich foods for 12 month oldcheerios high in ironiron rich smoothie for pregnancy
